Cross Country

muck up sylvan running From Wikipedia, the free cyclopaedia This article is some Cross outlandish running. For opposite uses, adjoin Cross expanse (disambiguation). A high school burbot country reckon in Minnesota, United States. Cross country running is a run around in which runners zip on open-air courses everywhere natural terrain. The course, typi discovery 412 kilometres (2.57.5 mi) long, may admit surfaces of grass and cosmos, pass through woodlands and open country, and include hills and unconditional ground. It is both an individual and a team sport, as runners are judged on an individual introduction and a points scoring method acting for teams. Both hands and women of all ages compete in botch country, which usually takes specify during autumn and winter, and can include brave out conditions of rain, sleet, ampere-second or hail, and a wide range of temperatures. Cross country running is one of the disciplines under the umbrella sport of athletics, and featherbed country athletes often compete in long-distance call track and road running. Although open-air running contests are pre-historic, the rules and traditions of baffle country racing emerged in Britain. The English championship became the foremost national opposition in 1876 and the International Cross earth Championships was held for the first time in 1903. Since 1973 the foremost elite competition has been the IAAF existence Cross Country Championships.

[1] One variation on traditional cross country is mountain running, which incorporates significant uphill and/or downhill sec tions as an additional challenge to the cour! se. Orienteering is other competitive sport similar to cross country, although it features an element of urine travel absent from the set and marked courses of cross country.[2]Contents [hide] 1 step on it course 1.1 Course design 1.2 Distances 1.3 set out 1.4 Finish 2 Scoring 2.1 Individual Results 2.2 squad dozens 3 Strategy 4 Equipment 5 History 5.1 majestic Games 5.2 World Championships 5.3 Notable athletes 5.3.1 Men 5.3.2...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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